Anxious thoughts are a part of life, no matter who you are. In this episode, Jillian talks about what anxiety REALLY is and how to effectively manage it. Socials: Facebook: Northern Resolutions Instagram: @northernresolutionscoaching YouTube: Jillian Parekh Contact: Email: [email protected] Website: www.northernresolutions.com Download my FREE Hustle and Bloom E-Book, a workweek survival guide for women that work full-time and want to hit the Refresh function on their mind, body, and energy. Find the e-book at www.northernresolutions.com/ebook