All Episodes
Episodes
TGS 13 - How to Effectively Manage Anxiety
Anxious thoughts are a part of life, no matter who you are. In this episode, Jillian talks about what anxiety REALLY is and how to effectively manage it.
Socials:
Facebook: Northern Resolutions
Instagram:...
View Episode
TGS 12 - Setting Boundaries Doesn't Make You an Asshole
Do you have an issue with setting personal boundaries because you don't want to hurt anyone's feelings? Jillian explains why setting boundaries can actually improve your relationships and better serve your...
View Episode
Hustle and Bloom - Friday - You Goal, Girl
In the last day of the Hustle and Bloom E-Book, Jillian discusses a risk-free goal-setting formula that will keep you organized and on track with achieving your wildest dreams - in logical, tangible, and rational...
View Episode
Hustle and Bloom - Thursday Confidence Boost
Happy Thursday - Hustle and Bloom Confidence Boost! In this episode, Jillian talks about how everything is able to be figured out, and how the functionality of our brains can make being confident difficult.
Follow...
View Episode
Hustle and Bloom - Wednesday Hump Day Health Reset
Happy Hump Day! In the Hustle and Bloom E-Book, today is the Wednesday Hump Day Health Reset.
Your physical health is just as important as your mental health - and did you know that they influence each other? In this...
View Episode
Hustle and Bloom - Tuesday Detox
Today is the Tuesday Detox! This isn't a juice cleanse. Jillian walks you through the second day of the E-Book in which you'll take a couple minutes to de-clutter your mind so your focus can be as sharp as ever.
Find...
View Episode
Hustle and Bloom - Mindful Monday
#MindfulMonday kicks off our week with the Hustle and Bloom E-Book, a FREE downloadable resource for women that work full-time and want to hit the Refresh function on their mind, body, and energy.
Mindful Monday...
View Episode
TGS 11 - Be Productive as F
In this episode, Jillian gives you five tips to increase your productivity when life gets busy. Listen until the end for a special announcement.
Socials:
Facebook: Northern Resolutions
Instagram:...
View Episode
TGS 10 - Give Less of an F About What People Think
In this episode, Jillian uses theory and a little bit of common sense to identify WHY people care so much about the opinions of others. She then gives some sound advice for you to use in your everyday life, including...
View Episode
TGS 9 - Happiness is a Mood
In this episode, Jillian talks about happiness and over/underestimating our satisfaction levels. She discusses why we sometimes have a hard time finding happiness and what that looks like.
Socials:
Facebook: Northern...
View Episode
TGS 1 - Introduction
Welcome to the Growth Sequence!
Jillian Parekh - Master's graduate and certified Life Coach, is your host. This podcast will be all about women empowerment, gaining and retaining confidence, and understanding your...
View Episode
TGS 8 - Comparison & The Highlight Reel on Social Media
In this episode, Jillian talks about the "highlight reel" on social media and how comparison to others does nothing for our mental and emotional well-being. Listen as Jillian discusses ways in which you can decrease...
View Episode