All Episodes
Episodes
TGS 11 - Be Productive as F
In this episode, Jillian gives you five tips to increase your productivity when life gets busy. Listen until the end for a special announcement.
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TGS 10 - Give Less of an F About What People Think
In this episode, Jillian uses theory and a little bit of common sense to identify WHY people care so much about the opinions of others. She then gives some sound advice for you to use in your everyday life, including...
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TGS 9 - Happiness is a Mood
In this episode, Jillian talks about happiness and over/underestimating our satisfaction levels. She discusses why we sometimes have a hard time finding happiness and what that looks like.
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TGS 1 - Introduction
Welcome to the Growth Sequence!
Jillian Parekh - Master's graduate and certified Life Coach, is your host. This podcast will be all about women empowerment, gaining and retaining confidence, and understanding your...
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TGS 8 - Comparison & The Highlight Reel on Social Media
In this episode, Jillian talks about the "highlight reel" on social media and how comparison to others does nothing for our mental and emotional well-being. Listen as Jillian discusses ways in which you can decrease...
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TGS 7 - Trust and Conflict
In this episode, Jillian discusses trust and conflict and how they work in tandem with each other. She focuses on relationships and the benefits of trust within them.
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TGS 6 - Perfectionism
In this episode, Jillian discusses how being a perfectionist actually negatively affects your life rather than supplying you with motivation to get things done. Imperfection does not have to equal failure. Jillian...
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TGS 5 - Projection
In this episode, Jillian talks about psychological projection, which is a coping mechanism that we use to offset our negative thoughts and feelings. It is more common than you think, but Jillian tells you how to work...
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TGS 4 - Confidence and Big D Energy
In this episode, Jillian touches on the BDE phenomenon and then goes into gaining and retaining real confidence. Wait until the end for her go-to trick that increases your confidence over time.
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TGS 3 - The Five Love Languages
In this episode, Jillian answers a question she received from her website form (located at www.northernresolutions.com/forum). In her answer, she discusses the five Love Languages and their significance in...
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TGS 2 - The Miracle Question
In this episode, Jillian talks about The Miracle Question - a trick for you to use when you're in a tough situation and can't seem to figure out what to do next.
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