The Reason It Takes Time To Get To Your Next Level

The reason why it takes time to get to your next level is NOT because โ€œit just takes timeโ€.โฃ
โฃ
๐ˆ๐ญโ€™๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐œ๐ข๐๐ž๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฑ๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ.โฃ
โฃ
You see your success as a flight of stairs that youโ€™re climbing - it all feels very restricted, rigid, and linear.โฃ
โฃ
But it doesnโ€™t have to be this hard. It doesnโ€™t have to take such a long time.โฃ
โฃ
Every time you uncover another layer of why you feel unworthy, you remove a heavy brick from the wall of your unworthiness. You acknowledge that part of you, validate that part of you, and release - and you give yourself permission to level up.โฃ
โฃ
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐๐ž๐œ๐ข๐๐ž๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐ข๐ž๐ง๐ญ. And then your second client. And then your first $5K month, and then your first $10K month.โฃ
โฃ
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜บ๐˜ฆ๐˜ต.โฃ
โฃ
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐ง ๐š ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ข๐ญ. Youโ€™ll s...

Continue Reading...

This Is What I Call The Other Shoe Effect

This Is What I Call The Other Shoe Effectย ๐Ÿ‘Ÿ

When youโ€™re subconsciously pushing away good-feeling experiences in your business because when you feel good, your internal alarm goes off, letting you know that something bad might happen.

So you subconsciously push away success or feeling good, because youโ€™re worried that something bad has to happen as a result of your happiness.

This might look like - not celebrating after a good launch or signing a client, feeling the need to overwork and โ€œdoโ€ more when things are feeling calm + easy, or spending more money than youโ€™re making once you start hitting higher months!

Itโ€™s important to remember that your brain is always trying to keep you safe. Itโ€™s job is to scope out danger when thereโ€™s uncertainty or when your โ€œguard is downโ€.

Work on proving old stories wrong, consistently grounding yourself and your body, and practicing better feeling thoughts that wonโ€™t take you down the shame spiral ๐Ÿค

ย 

Find more from Coach Jill by goingย HERE!

Continue Reading...

What You Do Matters | Imposter Syndrome

Listen to this episode on theย From Imposter to Empoweredย podcast:

Apple podcast

Spotify

Soundcloud

Hey, Hey everybody. So, today's podcast episode is about how your business is important and necessary. And that kind of imposter syndrome feeling that you may be getting from feeling like your work isn't necessary for the collective, especially if you're like an online coach or a virtual assistant or something like that.

I'm no stranger to the feeling of is my work really impacting people in a good way. Like what's, what's my work all coming to, you know what I mean? That, that weird kind of feeling of if our work is actually important to the world. So I hope you enjoy. Hello everybody thought I'd give you guys a little Monday pep talk. This is something that like, I think comes up in with basically every person that I coach and not even that, but it also comes up for me as well. And it's very unspoken. So you know how imposter syndrome is something that people don't always acknowled...

Continue Reading...
Close

50% Complete

Grab Your FREE 30-day Journal Prompt Workbook

for the online coach who wants to bust through limiting beliefs, ditch procrastination, and spark creativity by always having something to journal about.