The reason why it takes time to get to your next level is NOT because “it just takes time”.⁣
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𝐈𝐭’𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥.⁣
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You see your success as a flight of stairs that you’re climbing - it all feels very restricted, rigid, and linear.⁣
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But it doesn’t have to be this hard. It doesn’t have to take such a long time.⁣
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Every time you uncover another layer of why you feel unworthy, you remove a heavy brick from the wall of your unworthiness. You acknowledge that part of you, validate that part of you, and release - and you give yourself permission to level up.⁣
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𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐝𝐞𝐜𝐢𝐝𝐞𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐜𝐥𝐢𝐞𝐧𝐭. And then your second client. And then your first $5K month, and then your first $10K month.⁣
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𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘩𝘰𝘭𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭, 𝘪𝘵’𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘧𝘶𝘯𝘥𝘢𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩𝘺 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘺𝘦𝘵.⁣
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𝐈𝐟 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐧 𝐚 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐥𝐞𝐯𝐞𝐥, 𝐲𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐢𝐭. You’ll s...

1️⃣ You don’t 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 want what you say you want.⁣

You say you want 10 clients, but do you actually want 10 clients? Subconsciously, you could be resisting your goal because you know you don’t have the time or the resources.

Or maybe you don’t feel good enough, so even though you say you want clients, you actually don’t know what you’d even do with them if you did have clients. ⁣
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2️⃣ You don’t feel worthy of what you want.⁣
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You have a goal to make $100K in your business this year - and even though so many people in this space have done that, you don’t think that you can achieve that based on what you think & feel about yourself.⁣
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3️⃣ You subconsciously think the thing you want will make you uncomfortable or it will be difficult.⁣
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And then if you have to be uncomfortable or the tasks to get to your goal are perceived as “difficult”, you’re afraid that those negative feelings will lead you down the shame spiral or make you feel bad, so you avoid, avoid, avoid, even when you say you want...

When I’ve asked more seasoned entrepreneurs what they wish they focused on more in the beginning of their business, they alllll told me - 𝐌𝐢𝐧𝐝𝐬𝐞𝐭. ⁣
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Because, it all comes down to the beliefs you hold about yourself, the world, money, and making money, honey.⁣
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And it all comes down to the thoughts you have, how you respond to those thoughts, and then the stories you allow your thoughts to tell you.⁣
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When you 𝘥𝘰𝘯’𝘵 focus on mindset early on:⁣
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❌ you’ll create limitations around what you can & cannot do⁣
❌ your strategy will fall flat because there’s no belief or energy in the execution⁣
❌ you’ll take every rejection personally⁣
❌ you’ll spiral and then disappear, lacking consistency⁣
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When you 𝘥𝘰 focus on mindset early on, you’ll:⁣
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✨ break through limitations because you know everything can be figured out⁣
✨ rebound from setbacks faster⁣
✨ de-personalize rejection⁣
✨ maintain consistency because you trust yourself & your path⁣
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There’s lots of ways you can incorporate mindset work into the beginn...

Hey MTV 📺, welcome to my crib (𝘈𝘒𝘈 this blog), where we talk a lot about symptoms of experiencing imposter syndrome….⁣
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But on this fine Friday, I wanted to shed light on the good shit that you may be experiencing because you’re doing the werk ✨ so, here are 4 ways that you’re overcoming imposter syndrome:⁣
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💸 Someone says "no" to your offer and it doesn't ruin your day.⁣
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Sometimes, a no means not right now or not this offer. Also, just because an offer isn’t right for one person, doesn’t mean it’s not perfect for another. You are someone’s sparkly unicorn.⁣
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🎙 You don't feel the need to over-prepare for guest speaking gigs or coaching calls.⁣
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Of course, if you do better with notes, that’s totally okay - but you know your shit, and people usually want to hear what YOU think about your shit - so own that shit 💩⁣
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💕 You easily detach from your client's actions, because you know you're doing your best to help them and they have to do the work, too.⁣
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Client experience is QUEEN - but if you do ...

Do you roll your eyes when your coach tells you to access your higher self?
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❌ Maybe visualization doesn’t work for you⁣
❌ Maybe you have a hard time feeling the feels if you haven’t already accomplished your goal⁣
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So when someone tells you that how they’ve succeeded is by activating their highest self, you can’t help but dismiss that woo-woo bullshit and declare that it will never work for you.⁣
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Here's 3 ways you can actually start tapping into your highest self: 
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𝘎𝘪𝘷𝘦 𝘩𝘦𝘳 𝘢 𝘯𝘢𝘮𝘦 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯.⁣
Identifying the traits, feelings, and characteristics of someone who has what you desire is easier if you don’t have to imagine it’s you and all of your contributing beliefs & stories.⁣
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𝘝𝘪𝘴𝘶𝘢𝘭𝘪𝘻𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦.⁣
If there’s someone you admire that already has what you want, ain’t no shame in visualizing what they’re doing and how they may be feeling. In NLP this is called modeling, and is an effective way of replicating a person’s behaviors to make the goal seem more attainable...

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I’m just going to serve you the tea today because I’m here to tell you that your coaching package is too goddamn FLUFFY.

So WHAT do I mean by this?

I bet that you’re a coach who’s having no success at selling your offer. Your first mistake is that you have too many offers on the go.  What I mean by this is when you’re first starting out or when you’re trying to really sell somebody, it’s so important to keep it SIMPLE. 

Simplicity is something that people buy into. They want to buy because the offer is clear and simple, and the results are tangible. 

I know what you’re thinking… I’m a life coach, I’m a mindset coach, I’m a confidence coach. I don’t have tangible results. Oh, you ABSOLUTELY do. When people feel better, they are their best selves, they show up differently and they take action differently, which produces results. So don’t you dare come at me with those excuses! 

Wh...

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One of the ways Imposter Syndrome sabotages your business is by negatively affecting your motivation. You may feel this way because you’re insecure about your business, you sense that nobody wants your services, and you feel like no matter how much effort you put in, you’re not getting anything in return. 

You push on thinking that your hard work is the only thing that determines your worth. If you happen to take a few days off it can create a feeling of being out of sorts because you start feeling insecure about yourself and you can’t pinpoint which direction you want to take your business in. That, in turn, can make you lose all motivation towards that particular project or trying to create new ideas. It can take the wind right out of your sail!

For example, let’s say you’re trying to come up with new content ideas for your Instagram, the lack of motivation and drive can impede y...

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On the way to Vegas, I was reading Dr. Valerie Young’s The Secret Thoughts of Successful Women, it’s all about Imposter Syndrome. Dr.Young is one of the leading people when it comes to Imposter Syndrome research. She does talks on the subject, and you should take the time to look into her! The book includes a system called the “Seven Defense Mechanisms”. One of those defense mechanisms is procrastination, which is the topic of today’s blog!

I’ll be doing a blog post for each of the Seven Defense Mechanisms, so please keep an eye out for those! 

I feel like we’ve all experienced procrastination at one time or another. If you haven’t procrastinated before- that’s amazing! Good for you! Although I feel students for example are a group of people who tend to have to deal with procrastination frequently, although it isn’t uncommon to also see procrastination creep into your adult life as...