The Reason It Takes Time To Get To Your Next Level

The reason why it takes time to get to your next level is NOT because โ€œit just takes timeโ€.โฃ
โฃ
๐ˆ๐ญโ€™๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐œ๐ข๐๐ž๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฑ๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ.โฃ
โฃ
You see your success as a flight of stairs that youโ€™re climbing - it all feels very restricted, rigid, and linear.โฃ
โฃ
But it doesnโ€™t have to be this hard. It doesnโ€™t have to take such a long time.โฃ
โฃ
Every time you uncover another layer of why you feel unworthy, you remove a heavy brick from the wall of your unworthiness. You acknowledge that part of you, validate that part of you, and release - and you give yourself permission to level up.โฃ
โฃ
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐๐ž๐œ๐ข๐๐ž๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐ข๐ž๐ง๐ญ. And then your second client. And then your first $5K month, and then your first $10K month.โฃ
โฃ
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜บ๐˜ฆ๐˜ต.โฃ
โฃ
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐ง ๐š ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ข๐ญ. Youโ€™ll s...

Continue Reading...

3 Reasons You're Self-Sabotaging Your Success

1๏ธโƒฃ You donโ€™t ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ want what you say you want.โฃ

You say you want 10 clients, but do you actually want 10 clients? Subconsciously, you could be resisting your goal because you know you donโ€™t have the time or the resources.

Or maybe you donโ€™t feel good enough, so even though you say you want clients, you actually donโ€™t know what youโ€™d even do with them if you did have clients. โฃ
โฃ
2๏ธโƒฃ You donโ€™t feel worthy of what you want.โฃ
โฃ
You have a goal to make $100K in your business this year - and even though so many people in this space have done that, you donโ€™t think that you can achieve that based on what you think & feel about yourself.โฃ
โฃ
3๏ธโƒฃ You subconsciously think the thing you want will make you uncomfortable or it will be difficult.โฃ
โฃ
And then if you have to be uncomfortable or the tasks to get to your goal are perceived as โ€œdifficultโ€, youโ€™re afraid that those negative feelings will lead you down the shame spiral or make you feel bad, so you avoid, avoid, avoid, even when you say you want...

Continue Reading...

Why should I work on overcoming my inner imposter early on in my business?

When Iโ€™ve asked more seasoned entrepreneurs what they wish they focused on more in the beginning of their business, they alllll told me - ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ. โฃ
โฃ
Because, it all comes down to the beliefs you hold about yourself, the world, money, and making money, honey.โฃ
โฃ
And it all comes down to the thoughts you have, how you respond to those thoughts, and then the stories you allow your thoughts to tell you.โฃ
โฃ
When you ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต focus on mindset early on:โฃ
โฃ
โŒ youโ€™ll create limitations around what you can & cannot doโฃ
โŒ your strategy will fall flat because thereโ€™s no belief or energy in the executionโฃ
โŒ youโ€™ll take every rejection personallyโฃ
โŒ youโ€™ll spiral and then disappear, lacking consistencyโฃ
โฃ
When you ๐˜ฅ๐˜ฐ focus on mindset early on, youโ€™ll:โฃ
โฃ
โœจ break through limitations because you know everything can be figured outโฃ
โœจ rebound from setbacks fasterโฃ
โœจ de-personalize rejectionโฃ
โœจ maintain consistency because you trust yourself & your pathโฃ
โฃ
Thereโ€™s lots of ways you can incorporate mindset work into the beginn...

Continue Reading...

4 Signs You Are OVERCOMING Imposter Syndrome

Hey MTV ๐Ÿ“บ, welcome to my crib (๐˜ˆ๐˜’๐˜ˆ this blog), where we talk a lot about symptoms of experiencing imposter syndromeโ€ฆ.โฃ
โฃ
But on this fine Friday, I wanted to shed light on the good shit that you may be experiencing because youโ€™re doing the werk โœจ so, here are 4 ways that youโ€™re overcoming imposter syndrome:โฃ
โฃ
๐Ÿ’ธ Someone says "no" to your offer and it doesn't ruin your day.โฃ
โฃ
Sometimes, a no means not right now or not this offer. Also, just because an offer isnโ€™t right for one person, doesnโ€™t mean itโ€™s not perfect for another. You are someoneโ€™s sparkly unicorn.โฃ
โฃ
๐ŸŽ™ You don't feel the need to over-prepare for guest speaking gigs or coaching calls.โฃ
โฃ
Of course, if you do better with notes, thatโ€™s totally okay - but you know your shit, and people usually want to hear what YOU think about your shit - so own that shit ๐Ÿ’ฉโฃ
โฃ
๐Ÿ’• You easily detach from your client's actions, because you know you're doing your best to help them and they have to do the work, too.โฃ
โฃ
Client experience is QUEEN - but if you do ...

Continue Reading...

Feeling Drained While Working Closely With Clients?

I was thinking about energy and how important it is for us to be energetic and feel good because it helps us maintain our businesses, helps us move forward and helps us with our motivation when it comes to our business.

The main reason I created the Energy Management Bundle is because I found that as I started working with more and more one-on-one clients...I was on calls so much and those were really draining me.

I was really taking on the energy of other people and I didn't know a ton about energy management or protecting and preserving my energy when I first started out.

Then when I started to go on more of a spiritual journey, I started realizing,

"Oh, there's things that you can do to maintain and preserve your energy."

And that's where The Perfect Launch Vault came from.

Then the Energy Management Bundle was born because I was working with so many clients and I was realizing how drained I was and how that was affecting my emotional energy. Because the thing is, when y

...
Continue Reading...

3 Ways You Can Start Tapping Into Your Highest Self

Do you roll your eyes when your coach tells you to access your higher self?
โฃ
โŒ Maybe visualization doesnโ€™t work for youโฃ
โŒ Maybe you have a hard time feeling the feels if you havenโ€™t already accomplished your goalโฃ
โฃ
So when someone tells you that how theyโ€™ve succeeded is by activating their highest self, you canโ€™t help but dismiss that woo-woo bullshit and declare that it will never work for you.โฃ
โฃ


Here's 3 ways you can actually start tapping into your highest self:ย 
โฃ
๐˜Ž๐˜ช๐˜ท๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜ฅ๐˜ช๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ.โฃ
Identifying the traits, feelings, and characteristics of someone who has what you desire is easier if you donโ€™t have to imagine itโ€™s you and all of your contributing beliefs & stories.โฃ
โฃ
๐˜๐˜ช๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฆ๐˜ญ๐˜ด๐˜ฆ.โฃ
If thereโ€™s someone you admire that already has what you want, ainโ€™t no shame in visualizing what theyโ€™re doing and how they may be feeling. In NLP this is called modeling, and is an effective way of replicating a personโ€™s behaviors to make the goal seem more attainable...

Continue Reading...

Your Coaching Package is Too Fluffy

Listen to this episode on the From Imposter to Empowered podcast:

Apple Podcasts

Spotify

Soundcloud

Iโ€™m just going to serve you the tea today because Iโ€™m here to tell you that your coaching package is too goddamn FLUFFY.

So WHAT do I mean by this?

I bet that youโ€™re a coach whoโ€™s having no success at selling your offer. Your first mistake is that you have too many offers on the go.ย  What I mean by this is when youโ€™re first starting out or when youโ€™re trying to really sell somebody, itโ€™s so important to keep it SIMPLE.ย 

Simplicity is something that people buy into. They want to buy because the offer is clear and simple, and the results are tangible.ย 

I know what youโ€™re thinkingโ€ฆ Iโ€™m a life coach, Iโ€™m a mindset coach, Iโ€™m a confidence coach. I donโ€™t have tangible results. Oh, you ABSOLUTELY do. When people feel better, they are their best selves, they show up differently and they take action differently, which produces results. So donโ€™t you dare come at me with those excuses!ย 

Wh...

Continue Reading...

Staying Motivated When Your Inner Imposter Shows Up

Listen to this episode on theย From Imposter to Empoweredย podcast:

Apple Podcasts

Spotify

Soundcloud

One of the ways Imposter Syndrome sabotages your business is by negatively affecting your motivation. You may feel this way because youโ€™re insecure about your business, you sense that nobody wants your services, and you feel like no matter how much effort you put in, youโ€™re not getting anything in return.ย 

You push on thinking that your hard work is the only thing that determines your worth. If you happen to take a few days off it can create a feeling of being out of sorts because you start feeling insecure about yourself and you canโ€™t pinpoint which direction you want to take your business in. That, in turn, can make you lose all motivation towards that particular project or trying to create new ideas. It can take the wind right out of your sail!

For example, letโ€™s say youโ€™re trying to come up with new content ideas for your Instagram, the lack of motivation and drive can impede y...

Continue Reading...

Procrastination: Save the Drama for your Mama

Listen to this episode on theย From Imposter to Empoweredย podcast:

Apple Podcasts

Spotify

Soundcloud

On the way to Vegas, I was reading Dr. Valerie Youngโ€™s The Secret Thoughts of Successful Women, itโ€™s all about Imposter Syndrome. Dr.Young is one of the leading people when it comes to Imposter Syndrome research. She does talks on the subject, and you should take the time to look into her! The book includes a system called the โ€œSeven Defense Mechanismsโ€. One of those defense mechanisms is procrastination, which is the topic of todayโ€™s blog!

Iโ€™ll be doing a blog post for each of the Seven Defense Mechanisms, so please keep an eye out for those!ย 

I feel like weโ€™ve all experienced procrastination at one time or another. If you havenโ€™t procrastinated before- thatโ€™s amazing! Good for you! Although I feel students for example are a group of people who tend to have to deal with procrastination frequently, although it isnโ€™t uncommon to also see procrastination creep into your adult life as...

Continue Reading...
Close

50% Complete

Grab Your FREE 30-day Journal Prompt Workbook

for the online coach who wants to bust through limiting beliefs, ditch procrastination, and spark creativity by always having something to journal about.