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A KEY element we are working within my group coaching container - the From Impostor to Empowered (FITE) Program, is your most worthy, highest self. People say the next level self, highest self; I call her your worthy woman identity, whatever you call it - it is that highest version of you. The elevated version of you that has what you want, who you want to be, and embodies the thoughts, habits, behaviors, and actions that you imagine youโd embody if you were the best version of yourself.ย
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Highest self work is so freakinโ potent and fun to play with, because if you do it right, you will inevitably become that highest and best version of yourself over time. But how do you actually begin this process? How do you actually start becoming that highest and best version of yourself?
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So for one, the reason why we do highest self work is because:
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1) It is the quickest route to creating the r...
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This podcast episode was inspired by a conversation with a 1:1 client that I thought was so good and juicy, you guys needed to hear this message, too.
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So she dropped into Whatโs App one day, and was talking about her attraction marketing strategy and how she feels like her desperate or lack mentality is not going to attract clients to her. And when we pulled the threads at her lack and scarcity mentality, what we found was so interesting to me - but definitely not uncommon. You see, my client is as safe as can be. She has the support she needs, she has the money she needs, her bills are paid, she has a home, sheโs got clients in her business - she is safe. But despite being safe with her money, she has this feeling of desperation, lack, and scarcity that she is creating through her thoughts of needing more clients, more success, just more in general when it comes to her business.
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And t...
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Letโs talk about speaking to your soulmate client - speaking their language, and the mindset of being able to do this.
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The first thing I want to say is that you are already perfect. Did you know that? You donโt need to flip a switch in how you show up and start talking like a robot when you think about speaking to your soulmate client. Your soulmate client is a human, people! They are just like you. I always say that your soulmate client is usually a couple steps behind you, right? So you donโt need to contort your language, or use big stupid words - just speak like a normal human, okay? And that means you might need to distill your language a bit.
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So I made this mistake TWICE in my business - once was in the beginning, when I started my business, and the second was when I started making a lot of money.
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In the beginning, I was coming off of my masterโs degree - like I handed in my ...
๐ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ฐ๐จ๐ง๐๐๐ซ๐ข๐ง๐ ๐ฐ๐ก๐๐ญ ๐ข๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ ๐ญ๐จ ๐จ๐ฏ๐๐ซ๐๐จ๐ฆ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐๐ซ ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐๐ซโฆโฃ
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The actual process of overcoming imposter syndrome may seem slow at first.โฃ
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Changing your thoughts?โฃ
Cultivating safety & trust in your body?โฃ
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These donโt sound like easy things, do they?โฃ
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Itโs like working out - it doesnโt get easier, you just get stronger.โฃ
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And the benefits? Once you start to notice them, itโs your motivation to keep going.โฃ
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They look like:โฃ
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๐ก Not needing to have all the answers to take action. You know that there is always more to learn and that ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ, you know enough to help somebody and to make an impact.โฃ
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๐ฌย Emotional regulation & self-mastery - this looks like self-awareness out the hoo-ha, and action to match. You process things easier, are less reactive, and sustain habits that help you stay consistent and successful.โฃ
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๐ Boundaries out the hoo-ha, too. Not just with others, but yourself. You take time doing things you enjoy. You prioritize your energy first. You feel less at...
๐๐ก๐๐ญโ๐ฌ ๐๐ฅ๐ฅ ๐ข๐ญ ๐ข๐ฌ.โฃ
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Itโs not a disease, or a life sentence. Itโs just a pattern of thoughts that you have continued to think over & over again, because of beliefs that have been misinterpreted from past experiences that youโve given truth to and continued to perpetuate.โฃ
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Suuuper chill, right? ๐คฃโฃ
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But the thing is, youโre ๐ช๐ฅ๐ฆ๐ฏ๐ต๐ช๐ง๐บ๐ช๐ฏ๐จ with these beliefs. โฃ
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You truly ๐ฅ๐ฐ believe that because of who you are, where you came from, and what you have to offer, youโre unable to achieve what you want to achieve. โฃ
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You truly ๐ฅ๐ฐ believe that youโre faking people out and theyโre going to find out youโre not as intelligent or capable as youโre making it seem.โฃ
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๐๐๐ฅ๐ข๐๐๐ฌ ๐๐ซ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ ๐ญ๐จ ๐ญ๐ก๐ข๐ง๐ค, ๐จ๐ฏ๐๐ซ & ๐จ๐ฏ๐๐ซ ๐๐ ๐๐ข๐ง.โฃ
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And so is imposter syndrome.โฃ
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It is ๐ซ๐ถ๐ด๐ต a dysfunctional thinking pattern. One that is deeply rooted in the beliefs you hold about yourself and the world, buuuuut still ๐ซ๐ถ๐ด๐ต a dysfunctional thinking pattern - which means itโs something you can uncover, release, and rewrite....
Hey MTV ๐บ, welcome to my crib (๐๐๐ this blog), where we talk a lot about symptoms of experiencing imposter syndromeโฆ.โฃ
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But on this fine Friday, I wanted to shed light on the good shit that you may be experiencing because youโre doing the werk โจ so, here are 4 ways that youโre overcoming imposter syndrome:โฃ
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๐ธ Someone says "no" to your offer and it doesn't ruin your day.โฃ
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Sometimes, a no means not right now or not this offer. Also, just because an offer isnโt right for one person, doesnโt mean itโs not perfect for another. You are someoneโs sparkly unicorn.โฃ
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๐ You don't feel the need to over-prepare for guest speaking gigs or coaching calls.โฃ
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Of course, if you do better with notes, thatโs totally okay - but you know your shit, and people usually want to hear what YOU think about your shit - so own that shit ๐ฉโฃ
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๐ You easily detach from your client's actions, because you know you're doing your best to help them and they have to do the work, too.โฃ
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Client experience is QUEEN - but if you do ...
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐ข๐ญ, ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐๐ข๐ง๐ ๐ฌ๐๐ฅ๐๐ข๐ฌ๐ก.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
Youโre listening to your inner imposter and telling yourself that youโre not ready.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
Youโre thinking that once you get:โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ โ
โจ That next client that validates how great you areโฃโ โ โ โ โ โ โ โ โ
โจ That next certificationโฃโ โ โ โ โ โ โ โ โ
โจ That next big number of Instagram followersโฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
You can finally start ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ successful.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
All the while, there is someone out there who truly needs what you have to offer - and youโre denying them of that, all because your ๐ง๐ฆ๐ข๐ณ ๐ช๐ด ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ฎ๐ฃ๐ช๐ต๐ช๐ฐ๐ฏ.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
But if youโre really certain about what you want, you have to do it scared.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
You have to get on the calls, make the sales pitch, put out the content - even when it scares you. Even when itโs tiring. Even when you think no one is watching.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
So yeah, maybe youโre afraid that taking the risk or going after the thing is going to c...
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Hello. Hello, and welcome back to The From Imposter to Empowered podcast with me, your host, Jill, and if you haven't gottenThe From Imposter to Empoweredย course yet, what are you doing? I just did a launch for it, and this is my signature imposter syndrome course. If you're somebody who has really been struggling, but you're not quite ready to work with a coach, you're not ready to make that investment, this is for you.ย
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I have made a low ticket course for you to dig your hands in and get all my high level tools such as NLP, the rejection template and all of this amazing stuff. And it's basically my 10 step signature methodology and how I help my clients through their own experiences with imposter syndrome and all the things that make them feel not good enough. We do a ton of subconscious work and it really is amazing. Because I love my loyal listeners, I am giving you guys 15...
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Today's topic is all about personal development. It can be pretty hard to stay on track of personal development, especially because you're going to be upleveling all the time. You're going to be doing new things and your brain is simultaneously trying to keep you safe. It sees every emotional risk as danger. It equates physical danger the same as it would emotional danger. That's why you would be just as terrified of going on a stage and speaking in front of people as you would before going skydiving. That's just because our brains are trying to keep us safe. It's trying to prevent us from any unnecessary feeling, negative emotion, because those negative emotions lead to negative consequences. When we feel bad, we naturally do things that aren't in our best interests. The way you uplevel is to do things that scare you or to do things that push you out of that comfort zone.ย
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I w...
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Today's episode is all about over consumption. Over consumption is a symptom of imposter syndrome. Imposter syndrome is the persistent internalized fear of being revealed as a fraud. One of the ways that you cope is by over consuming information about your niche, about the area in which you claim to be an expert, all out of fear.
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For example, when I actually started talking about imposter syndrome in January, 2019 is when I declared that to be my niche. I felt like a fucking fraud talking about imposter syndrome. I thought "even though I've struggled with it myself, and even though I have all this education and certifications behind me, I still don't feel like I'm qualified enough to tell people about my own experiences". So naturally, I read all of the books possible on imposter syndrome. I looked up all the studies, I read all the research and I would just be regurgitating in...
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