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A KEY element we are working within my group coaching container - the From Impostor to Empowered (FITE) Program, is your most worthy, highest self. People say the next level self, highest self; I call her your worthy woman identity, whatever you call it - it is that highest version of you. The elevated version of you that has what you want, who you want to be, and embodies the thoughts, habits, behaviors, and actions that you imagine you’d embody if you were the best version of yourself. 

Highest self work is so freakin’ potent and fun to play with, because if you do it right, you will inevitably become that highest and best version of yourself over time. But how do you actually begin this process? How do you actually start becoming that highest and best version of yourself?

So for one, the reason why we do highest self work is because:

1) It is the quickest route to creating the r...

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This podcast episode was inspired by a conversation with a 1:1 client that I thought was so good and juicy, you guys needed to hear this message, too.

So she dropped into What’s App one day, and was talking about her attraction marketing strategy and how she feels like her desperate or lack mentality is not going to attract clients to her. And when we pulled the threads at her lack and scarcity mentality, what we found was so interesting to me - but definitely not uncommon. You see, my client is as safe as can be. She has the support she needs, she has the money she needs, her bills are paid, she has a home, she’s got clients in her business - she is safe. But despite being safe with her money, she has this feeling of desperation, lack, and scarcity that she is creating through her thoughts of needing more clients, more success, just more in general when it comes to her business.

And t...

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Let’s talk about speaking to your soulmate client - speaking their language, and the mindset of being able to do this.

The first thing I want to say is that you are already perfect. Did you know that? You don’t need to flip a switch in how you show up and start talking like a robot when you think about speaking to your soulmate client. Your soulmate client is a human, people! They are just like you. I always say that your soulmate client is usually a couple steps behind you, right? So you don’t need to contort your language, or use big stupid words - just speak like a normal human, okay? And that means you might need to distill your language a bit.

So I made this mistake TWICE in my business - once was in the beginning, when I started my business, and the second was when I started making a lot of money.

In the beginning, I was coming off of my master’s degree - like I handed in my ...

𝐈 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐨𝐯𝐞𝐫𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐢𝐦𝐩𝐨𝐬𝐭𝐞𝐫…⁣
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The actual process of overcoming imposter syndrome may seem slow at first.⁣
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Changing your thoughts?⁣
Cultivating safety & trust in your body?⁣
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These don’t sound like easy things, do they?⁣
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It’s like working out - it doesn’t get easier, you just get stronger.⁣
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And the benefits? Once you start to notice them, it’s your motivation to keep going.⁣
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They look like:⁣
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💡 Not needing to have all the answers to take action. You know that there is always more to learn and that 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸, you know enough to help somebody and to make an impact.⁣
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🌬  Emotional regulation & self-mastery - this looks like self-awareness out the hoo-ha, and action to match. You process things easier, are less reactive, and sustain habits that help you stay consistent and successful.⁣
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🔋 Boundaries out the hoo-ha, too. Not just with others, but yourself. You take time doing things you enjoy. You prioritize your energy first. You feel less at...

𝐓𝐡𝐚𝐭’𝐬 𝐚𝐥𝐥 𝐢𝐭 𝐢𝐬.⁣
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It’s not a disease, or a life sentence. It’s just a pattern of thoughts that you have continued to think over & over again, because of beliefs that have been misinterpreted from past experiences that you’ve given truth to and continued to perpetuate.⁣
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Suuuper chill, right? 🤣⁣
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But the thing is, you’re 𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺𝘪𝘯𝘨 with these beliefs. ⁣
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You truly 𝘥𝘰 believe that because of who you are, where you came from, and what you have to offer, you’re unable to achieve what you want to achieve. ⁣
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You truly 𝘥𝘰 believe that you’re faking people out and they’re going to find out you’re not as intelligent or capable as you’re making it seem.⁣
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𝐁𝐞𝐥𝐢𝐞𝐟𝐬 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤, 𝐨𝐯𝐞𝐫 & 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧.⁣
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And so is imposter syndrome.⁣
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It is 𝘫𝘶𝘴𝘵 a dysfunctional thinking pattern. One that is deeply rooted in the beliefs you hold about yourself and the world, buuuuut still 𝘫𝘶𝘴𝘵 a dysfunctional thinking pattern - which means it’s something you can uncover, release, and rewrite....

Hey MTV 📺, welcome to my crib (𝘈𝘒𝘈 this blog), where we talk a lot about symptoms of experiencing imposter syndrome….⁣
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But on this fine Friday, I wanted to shed light on the good shit that you may be experiencing because you’re doing the werk ✨ so, here are 4 ways that you’re overcoming imposter syndrome:⁣
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💸 Someone says "no" to your offer and it doesn't ruin your day.⁣
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Sometimes, a no means not right now or not this offer. Also, just because an offer isn’t right for one person, doesn’t mean it’s not perfect for another. You are someone’s sparkly unicorn.⁣
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🎙 You don't feel the need to over-prepare for guest speaking gigs or coaching calls.⁣
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Of course, if you do better with notes, that’s totally okay - but you know your shit, and people usually want to hear what YOU think about your shit - so own that shit 💩⁣
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💕 You easily detach from your client's actions, because you know you're doing your best to help them and they have to do the work, too.⁣
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Client experience is QUEEN - but if you do ...

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐢𝐭, 𝐛𝐮𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐬𝐞𝐥𝐟𝐢𝐬𝐡.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re listening to your inner imposter and telling yourself that you’re not ready.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’re thinking that once you get:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ That next client that validates how great you are⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ That next certification⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ That next big number of Instagram followers⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can finally start 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 successful.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All the while, there is someone out there who truly needs what you have to offer - and you’re denying them of that, all because your 𝘧𝘦𝘢𝘳 𝘪𝘴 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶𝘳 𝘢𝘮𝘣𝘪𝘵𝘪𝘰𝘯.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But if you’re really certain about what you want, you have to do it scared.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have to get on the calls, make the sales pitch, put out the content - even when it scares you. Even when it’s tiring. Even when you think no one is watching.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So yeah, maybe you’re afraid that taking the risk or going after the thing is going to c...

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Hello. Hello, and welcome back to The From Imposter to Empowered podcast with me, your host, Jill, and if you haven't gottenThe From Imposter to Empowered course yet, what are you doing? I just did a launch for it, and this is my signature imposter syndrome course. If you're somebody who has really been struggling, but you're not quite ready to work with a coach, you're not ready to make that investment, this is for you. 

I have made a low ticket course for you to dig your hands in and get all my high level tools such as NLP, the rejection template and all of this amazing stuff. And it's basically my 10 step signature methodology and how I help my clients through their own experiences with imposter syndrome and all the things that make them feel not good enough. We do a ton of subconscious work and it really is amazing. Because I love my loyal listeners, I am giving you guys 15...

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Today's topic is all about personal development. It can be pretty hard to stay on track of personal development, especially because you're going to be upleveling all the time. You're going to be doing new things and your brain is simultaneously trying to keep you safe. It sees every emotional risk as danger. It equates physical danger the same as it would emotional danger. That's why you would be just as terrified of going on a stage and speaking in front of people as you would before going skydiving. That's just because our brains are trying to keep us safe. It's trying to prevent us from any unnecessary feeling, negative emotion, because those negative emotions lead to negative consequences. When we feel bad, we naturally do things that aren't in our best interests. The way you uplevel is to do things that scare you or to do things that push you out of that comfort zone. 

I w...

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Today's episode is all about over consumption. Over consumption is a symptom of imposter syndrome. Imposter syndrome is the persistent internalized fear of being revealed as a fraud. One of the ways that you cope is by over consuming information about your niche, about the area in which you claim to be an expert, all out of fear.

For example, when I actually started talking about imposter syndrome in January, 2019 is when I declared that to be my niche. I felt like a fucking fraud talking about imposter syndrome. I thought "even though I've struggled with it myself, and even though I have all this education and certifications behind me, I still don't feel like I'm qualified enough to tell people about my own experiences". So naturally, I read all of the books possible on imposter syndrome. I looked up all the studies, I read all the research and I would just be regurgitating in...