Something That My Best Mentors & My Best Clients All Have In Common

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐—บ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—บ๐˜† ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ถ๐—ป ๐—ฐ๐—ผ๐—บ๐—บ๐—ผ๐—ป?โฃ
โฃ
They all become theย #WorthyWomanย version of themselves, over and over again, to achieve the next goal and the next goal and the next goal.โฃ
โฃ
โœจ They have habits and rituals that they stick to.โฃ
โœจ They actively work on changing the negative voice inside their head to one of empowerment.โฃ
โœจ They surround themselves with people who get it.โฃ
โœจ They are always embodying and acting from the highest version of themselves.โฃ
โฃ
These are money-making activities ๐Ÿ’ธโฃ
โฃ
Your identity, your thoughts, your beliefs - theyโ€™re influencing the way you see your business, which affects your behaviour and creates your results.โฃ
โฃ
If your thoughts were a cake, what would the result be when you took it out of the oven?โฃ


Your childhood unicorn birthday cake (๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ช๐˜ตโ€™๐˜ฅ ๐˜ฃ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ)?โฃ


Or is it lopsided, messy, and not exactly what you were going for (๐˜ฃ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ท๐˜ช๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ตโ€™๐˜ญ๐˜ญ ๐˜ฅ๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฐ๐˜ธ)?โฃ
โฃ
๐—œ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ต๐—ฎ๐—น๐—ณ-๐—ฎ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ...

Continue Reading...

You Were Taught That Being Mean to Yourself Was Effective

๐˜๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ ๐›๐ž๐ข๐ง๐  ๐ฆ๐ž๐š๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐š๐ฌ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž.โฃ
โฃ
We live in a world of the โ€œjust fucking do itโ€ and the โ€œyou get what you work forโ€ mentality. Discipline was seen as authoritative, that there was a โ€œrightโ€ or โ€œwrongโ€ way to be.โฃ
โฃ
You were taught that in order to get the results you wanted, you had to do things you didnโ€™t want to do, but that you were โ€œsupposedโ€ to do.โฃ
โฃ
Does the phrase, โ€œYou canโ€™t just do anything you wantโ€ ring a bell?โฃ
โฃ
This particular story was one that I had to rewrite for myself.

The story that told me I couldnโ€™t have fun and make money. That it had to be hard. That resting in bed all weekend was bad. That I had to be working on my business 8 hours a day to be successful. That swearing on the internet would make people not like me. That it was rude to talk about how much money Iโ€™ve made.โฃ
โฃ
It all stemmed from punishing myself and making myself feel bad for being the way that I was.

And this made me think, โ€œ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ...

Continue Reading...

Are You Fully Showing Up As Yourself?

Have you ever heard/gotten results for yourself & your clients and still felt like a fraud?โฃ
โฃ
I have to ask - are you fully showing up as yourself?โฃ
โฃ
๐๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ฌ ๐š ๐ฅ๐ž๐ฌ๐ฌ-๐ญ๐ก๐š๐ง-๐๐ž๐ฌ๐ข๐ซ๐š๐›๐ฅ๐ž ๐›๐ฒ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐จ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ. You donโ€™t feel good enough or capable enough, so you mould your personality, your actions, your services & prices, and your IG stories to please the masses, hoping not to be outed or criticized.โฃ
โฃ
Youโ€™ve gotten so used to ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ - judgement or criticism or feeling bad, that you present a version of yourself that is not authentic. Because while youโ€™re posting that youโ€™re a bad bitch, you feel like a fraud, think no one cares what you have to say, and that what youโ€™re doing isnโ€™t โ€œworkingโ€.โฃ
โฃ
So what do you think will happen when you start to see success? That โ€œfake it til you make itโ€ attitude will become even more anxiousness, worry, and lack of transparency/authenticity - because you believe that didnโ€™t get to where you were by being your true self.โฃ
โฃ
So youโ€™ll ...

Continue Reading...

What If You Just Fully Fucking Accepted Yourself?

I recently hadย a client ask how she could change the habit of sleeping in, in order to become her highest self.โฃ
โฃ
Instead of giving her tips like creating an evening routine so you go to bed earlier, listening to subliminals while you sleep, rewarding yourself for waking up early - I asked her what the big fucking deal was with sleeping in.โฃ
โฃ
I encouraged her to ask herself what she was making it mean that she was sleeping in. ๐˜๐˜ช๐˜ฏ๐˜ต: Society tells us that sleeping in is lazy. But is that objectively true?

๐˜๐˜ช๐˜ฏ๐˜ต: No. Lolโฃ
โฃ
We realized that she actually was a night owl, and was just shaming herself for not doing her work earlier in the day - even though she got plenty of work done when she slept in and worked in the afternoon/evening.โฃ
โฃ
My question to her, and to you, is the same.

๐—ช๐ก๐š๐ญ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐Ÿ๐ฎ๐œ๐ค๐ข๐ง๐  ๐š๐œ๐œ๐ž๐ฉ๐ญ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? โฃ
โฃ
Your problem is that youโ€™re living under the Butโ€™s - But if I let myself sleep in, I wonโ€™t get any work done. But Iโ€™ve never had that kind of luck before. But my ...

Continue Reading...

3 Reasons You're Self-Sabotaging Your Success

1๏ธโƒฃ You donโ€™t ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ want what you say you want.โฃ

You say you want 10 clients, but do you actually want 10 clients? Subconsciously, you could be resisting your goal because you know you donโ€™t have the time or the resources.

Or maybe you donโ€™t feel good enough, so even though you say you want clients, you actually donโ€™t know what youโ€™d even do with them if you did have clients. โฃ
โฃ
2๏ธโƒฃ You donโ€™t feel worthy of what you want.โฃ
โฃ
You have a goal to make $100K in your business this year - and even though so many people in this space have done that, you donโ€™t think that you can achieve that based on what you think & feel about yourself.โฃ
โฃ
3๏ธโƒฃ You subconsciously think the thing you want will make you uncomfortable or it will be difficult.โฃ
โฃ
And then if you have to be uncomfortable or the tasks to get to your goal are perceived as โ€œdifficultโ€, youโ€™re afraid that those negative feelings will lead you down the shame spiral or make you feel bad, so you avoid, avoid, avoid, even when you say you want...

Continue Reading...

Stop Treating Mindset Work Like a Checklist Item

๐’๐ญ๐จ๐ฉ ๐ญ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ฐ๐จ๐ซ๐ค ๐ฅ๐ข๐ค๐ž ๐š ๐œ๐ก๐ž๐œ๐ค๐ฅ๐ข๐ฌ๐ญ ๐ข๐ญ๐ž๐ฆ.โฃ
โฃ
Itโ€™s not something you do when youโ€™re spiralling out of control.โฃ
Itโ€™s not a trendy thing because everyone else is doing it.โฃ
Itโ€™s not a one-way ticket to success because you see all the IG guruโ€™s doing it.โฃ
โฃ
Itโ€™s a ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ.โฃ
Itโ€™s an ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฐ๐˜ฅ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.โฃ
โฃ
Itโ€™s more than just journaling and lighting some candles.โฃ
Itโ€™s acknowledging the painful shit that comes up.โฃ
Itโ€™s choosing the better thought, over and over again.โฃ
Itโ€™s knowing that things are going to work out, even when it looks like they wonโ€™t.โฃ
โฃ
Itโ€™s feeling good and calm and flowy, and still doing your morning routine because you know that itโ€™s what keeps you feeling good and calm and flowy.โฃ
โฃ
Itโ€™s feeling safe in your body and safe in your business - and knowing that it takes the ๐ซ๐ž๐š๐ฅ ๐ฐ๐จ๐ซ๐ค to do this.โฃ

ย 

Find more from Coach Jill by goingย HERE!

Continue Reading...

Feeling Like You Are Always Wrong?

Youโ€™ve always felt ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ.โฃ
โฃ
Your opinions didnโ€™t feel legitimate until they were validated by someone else.โฃ
Your ideas were kept secret because you thought they were stupid.โฃ
Your feelings felt unwarranted because you thought you had โ€œno rightโ€ to feel that way.โฃ
โฃ
Youโ€™re always looking for the right thing โ†’ the right decision, the right path, the right message.โฃ
โฃ
Did it ever occur to you that the answer is to fully fucking accept yourself for who you are and then go from there?โฃ
โฃ
The problem isnโ€™t that youโ€™re wrong. The problem is youโ€™re making everything about you ๐ฆ๐ž๐š๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ซ๐จ๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ.โฃ
โฃ
Youโ€™re allowed to be here. โฃ
Youโ€™re allowed to take up space. โฃ
Youโ€™re allowed to have your juicy, exciting ideas.โฃ
โฃ
You created your business to break free of the very thing youโ€™re letting stand in your way - an employee mindset that follows the rules, constantly looks for guidance & validation, and believes that everything is happening to you instead of you being at cause for your life.โฃ

ย 

Find m...

Continue Reading...

Do You Think That Your Biggest Insecurity Is Why You're Not Good Enough?

๐˜๐จ๐ฎ ๐ฉ๐ซ๐จ๐›๐š๐›๐ฅ๐ฒ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ข๐ง๐ฌ๐ž๐œ๐ฎ๐ซ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐ž๐ง๐จ๐ฎ๐ ๐ก.โฃ
โฃ
Why you should hold back, and play small.โฃ
โฃ
Why someone wouldnโ€™t want to buy from you.โฃ
โฃ
๐€๐ง๐ ๐ฒ๐จ๐ฎโ€™๐ ๐›๐ž ๐ซ๐ข๐ ๐ก๐ญ.โฃ
โฃ
Because this is the meaning youโ€™re giving your story. And because you whole-heartedly believe this, you hide. You donโ€™t talk about your services how you wish you could. You donโ€™t have boundaries with yourself or your audience/clients.โฃ
โฃ
Whereas someone with the exact same story as you, could be using it as her hero story. As to WHY sheโ€™s good enough. As to why someone would want to buy from her, because sheโ€™s unapologetically herself and embraces the parts of her that she knows other people can relate to.โฃ
โฃ
And sheโ€™d be right, too. Because sheโ€™s choosing for this story to empower her, instead of letting it keep her small.โฃ
โฃ
This is why ๐ง๐ž๐ฎ๐ซ๐จ-๐ฅ๐ข๐ง๐ ๐ฎ๐ข๐ฌ๐ญ๐ข๐œ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ข๐ง๐  (๐๐‹๐) is so powerful. NLP allows us to access those subconscious stories and beliefs and change the way we feel and think about the...

Continue Reading...

Stop Listening To Your Inner Imposter

๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ซ๐ž๐š๐ฅ๐ข๐ณ๐ž ๐ข๐ญ, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐›๐ž๐ข๐ง๐  ๐ฌ๐ž๐ฅ๐Ÿ๐ข๐ฌ๐ก.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Youโ€™re listening to your inner imposter and telling yourself that youโ€™re not ready.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
Youโ€™re thinking that once you get:โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ That next client that validates how great you areโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ That next certificationโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โœจ That next big number of Instagram followersโฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
You can finally start ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ successful.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
All the while, there is someone out there who truly needs what you have to offer - and youโ€™re denying them of that, all because your ๐˜ง๐˜ฆ๐˜ข๐˜ณ ๐˜ช๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฎ๐˜ฃ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
But if youโ€™re really certain about what you want, you have to do it scared.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
You have to get on the calls, make the sales pitch, put out the content - even when it scares you. Even when itโ€™s tiring. Even when you think no one is watching.โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
โฃโ €โ €โ €โ €โ €โ €โ €โ €โ €
So yeah, maybe youโ€™re afraid that taking the risk or going after the thing is going to c...

Continue Reading...

Empowering Sleep Hypnosis

Listen to this episode on theย From Imposter to Empoweredย podcast:

Apple podcast

Spotify

Soundcloud

For today's episode, we have an empowering sleep hypnosis. So I just want to remind everybody if you are operating any heavy machinery, if you are looking after any small children, if you are doing anything of the store that requires you to be awake, please do not listen to this until you are able to lie down, relax, and go to sleep.

Because a lot of people doze off during this hypnosis because it's a sleep hypnosis. So I wanted to include this empowering sleep hypnosis. I've included a morning meditation in the podcast before, and I thought that this would be a really cool pairing because when we have limiting beliefs, we are consciously thinking them. So to change them consciously is very difficult because we've spent years and years and years thinking these same negative thoughts about ourselves. And when that happens, we are creating neural pathways in our mind. And Hebb's Law st...

Continue Reading...
1 2
Close

50% Complete

Grab Your FREE 30-day Journal Prompt Workbook

for the online coach who wants to bust through limiting beliefs, ditch procrastination, and spark creativity by always having something to journal about.