๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ต๐ฎ๐ ๐บ๐ ๐ฏ๐ฒ๐๐ ๐บ๐ฒ๐ป๐๐ผ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐บ๐ ๐ฏ๐ฒ๐๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐ฎ๐น๐น ๐ต๐ฎ๐๐ฒ ๐ถ๐ป ๐ฐ๐ผ๐บ๐บ๐ผ๐ป?โฃ
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They all become theย #WorthyWomanย version of themselves, over and over again, to achieve the next goal and the next goal and the next goal.โฃ
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โจ They have habits and rituals that they stick to.โฃ
โจ They actively work on changing the negative voice inside their head to one of empowerment.โฃ
โจ They surround themselves with people who get it.โฃ
โจ They are always embodying and acting from the highest version of themselves.โฃ
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These are money-making activities ๐ธโฃ
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Your identity, your thoughts, your beliefs - theyโre influencing the way you see your business, which affects your behaviour and creates your results.โฃ
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If your thoughts were a cake, what would the result be when you took it out of the oven?โฃ
Your childhood unicorn birthday cake (๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ฉ๐ฐ๐ฑ๐ฆ๐ฅ ๐ช๐ตโ๐ฅ ๐ฃ๐ฆ, ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ)?โฃ
Or is it lopsided, messy, and not exactly what you were going for (๐ฃ๐ถ๐ต ๐บ๐ฐ๐ถโ๐ท๐ฆ ๐ค๐ฐ๐ฏ๐ท๐ช๐ฏ๐ค๐ฆ๐ฅ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง ๐ช๐ตโ๐ญ๐ญ ๐ฅ๐ฐ ๐ง๐ฐ๐ณ ๐ฏ๐ฐ๐ธ)?โฃ
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๐๐โ๐ ๐ฏ๐ฒ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐โ๐ฟ๐ฒ ๐ต๐ฎ๐น๐ณ-๐ฎ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ...
๐๐จ๐ฎ ๐ฐ๐๐ซ๐ ๐ญ๐๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐๐ญ ๐๐๐ข๐ง๐ ๐ฆ๐๐๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ฐ๐๐ฌ ๐๐๐๐๐๐ญ๐ข๐ฏ๐.โฃ
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We live in a world of the โjust fucking do itโ and the โyou get what you work forโ mentality. Discipline was seen as authoritative, that there was a โrightโ or โwrongโ way to be.โฃ
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You were taught that in order to get the results you wanted, you had to do things you didnโt want to do, but that you were โsupposedโ to do.โฃ
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Does the phrase, โYou canโt just do anything you wantโ ring a bell?โฃ
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This particular story was one that I had to rewrite for myself.
The story that told me I couldnโt have fun and make money. That it had to be hard. That resting in bed all weekend was bad. That I had to be working on my business 8 hours a day to be successful. That swearing on the internet would make people not like me. That it was rude to talk about how much money Iโve made.โฃ
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It all stemmed from punishing myself and making myself feel bad for being the way that I was.
And this made me think, โ๐ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฃ๐ฆ ๐ฎ๐ฆ๐ข๐ฏ ๐ต๐ฐ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ต๐ฐ ๐ฃ๐ฆ ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต๐ช๐ท๐ฆ, ๐ต๐ฐ...
Have you ever heard/gotten results for yourself & your clients and still felt like a fraud?โฃ
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I have to ask - are you fully showing up as yourself?โฃ
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๐๐๐จ๐ฉ๐ฅ๐-๐ฉ๐ฅ๐๐๐ฌ๐ข๐ง๐ ๐ข๐ฌ ๐ ๐ฅ๐๐ฌ๐ฌ-๐ญ๐ก๐๐ง-๐๐๐ฌ๐ข๐ซ๐๐๐ฅ๐ ๐๐ฒ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ ๐จ๐ ๐๐๐๐ฅ๐ข๐ง๐ ๐ฅ๐ข๐ค๐ ๐๐ง ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐๐ซ. You donโt feel good enough or capable enough, so you mould your personality, your actions, your services & prices, and your IG stories to please the masses, hoping not to be outed or criticized.โฃ
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Youโve gotten so used to ๐ข๐ท๐ฐ๐ช๐ฅ๐ช๐ฏ๐จ - judgement or criticism or feeling bad, that you present a version of yourself that is not authentic. Because while youโre posting that youโre a bad bitch, you feel like a fraud, think no one cares what you have to say, and that what youโre doing isnโt โworkingโ.โฃ
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So what do you think will happen when you start to see success? That โfake it til you make itโ attitude will become even more anxiousness, worry, and lack of transparency/authenticity - because you believe that didnโt get to where you were by being your true self.โฃ
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So youโll ...
I recently hadย a client ask how she could change the habit of sleeping in, in order to become her highest self.โฃ
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Instead of giving her tips like creating an evening routine so you go to bed earlier, listening to subliminals while you sleep, rewarding yourself for waking up early - I asked her what the big fucking deal was with sleeping in.โฃ
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I encouraged her to ask herself what she was making it mean that she was sleeping in. ๐๐ช๐ฏ๐ต: Society tells us that sleeping in is lazy. But is that objectively true?
๐๐ช๐ฏ๐ต: No. Lolโฃ
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We realized that she actually was a night owl, and was just shaming herself for not doing her work earlier in the day - even though she got plenty of work done when she slept in and worked in the afternoon/evening.โฃ
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My question to her, and to you, is the same.
๐ช๐ก๐๐ญ ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐๐ฎ๐๐ค๐ข๐ง๐ ๐๐๐๐๐ฉ๐ญ๐๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐? โฃ
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Your problem is that youโre living under the Butโs - But if I let myself sleep in, I wonโt get any work done. But Iโve never had that kind of luck before. But my ...
1๏ธโฃ You donโt ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ want what you say you want.โฃ
You say you want 10 clients, but do you actually want 10 clients? Subconsciously, you could be resisting your goal because you know you donโt have the time or the resources.
Or maybe you donโt feel good enough, so even though you say you want clients, you actually donโt know what youโd even do with them if you did have clients. โฃ
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2๏ธโฃ You donโt feel worthy of what you want.โฃ
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You have a goal to make $100K in your business this year - and even though so many people in this space have done that, you donโt think that you can achieve that based on what you think & feel about yourself.โฃ
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3๏ธโฃ You subconsciously think the thing you want will make you uncomfortable or it will be difficult.โฃ
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And then if you have to be uncomfortable or the tasks to get to your goal are perceived as โdifficultโ, youโre afraid that those negative feelings will lead you down the shame spiral or make you feel bad, so you avoid, avoid, avoid, even when you say you want...
๐๐ญ๐จ๐ฉ ๐ญ๐ซ๐๐๐ญ๐ข๐ง๐ ๐ฆ๐ข๐ง๐๐ฌ๐๐ญ ๐ฐ๐จ๐ซ๐ค ๐ฅ๐ข๐ค๐ ๐ ๐๐ก๐๐๐ค๐ฅ๐ข๐ฌ๐ญ ๐ข๐ญ๐๐ฆ.โฃ
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Itโs not something you do when youโre spiralling out of control.โฃ
Itโs not a trendy thing because everyone else is doing it.โฃ
Itโs not a one-way ticket to success because you see all the IG guruโs doing it.โฃ
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Itโs a ๐ฅ๐ข๐ช๐ญ๐บ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ.โฃ
Itโs an ๐ฆ๐ฎ๐ฃ๐ฐ๐ฅ๐ช๐ฎ๐ฆ๐ฏ๐ต.โฃ
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Itโs more than just journaling and lighting some candles.โฃ
Itโs acknowledging the painful shit that comes up.โฃ
Itโs choosing the better thought, over and over again.โฃ
Itโs knowing that things are going to work out, even when it looks like they wonโt.โฃ
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Itโs feeling good and calm and flowy, and still doing your morning routine because you know that itโs what keeps you feeling good and calm and flowy.โฃ
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Itโs feeling safe in your body and safe in your business - and knowing that it takes the ๐ซ๐๐๐ฅ ๐ฐ๐จ๐ซ๐ค to do this.โฃ
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Find more from Coach Jill by goingย HERE!
Youโve always felt ๐ธ๐ณ๐ฐ๐ฏ๐จ.โฃ
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Your opinions didnโt feel legitimate until they were validated by someone else.โฃ
Your ideas were kept secret because you thought they were stupid.โฃ
Your feelings felt unwarranted because you thought you had โno rightโ to feel that way.โฃ
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Youโre always looking for the right thing โ the right decision, the right path, the right message.โฃ
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Did it ever occur to you that the answer is to fully fucking accept yourself for who you are and then go from there?โฃ
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The problem isnโt that youโre wrong. The problem is youโre making everything about you ๐ฆ๐๐๐ง ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฐ๐ซ๐จ๐ง๐ ๐๐๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ.โฃ
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Youโre allowed to be here. โฃ
Youโre allowed to take up space. โฃ
Youโre allowed to have your juicy, exciting ideas.โฃ
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You created your business to break free of the very thing youโre letting stand in your way - an employee mindset that follows the rules, constantly looks for guidance & validation, and believes that everything is happening to you instead of you being at cause for your life.โฃ
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Find m...
๐๐จ๐ฎ ๐ฉ๐ซ๐จ๐๐๐๐ฅ๐ฒ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ ๐ ๐๐ฌ๐ญ ๐ข๐ง๐ฌ๐๐๐ฎ๐ซ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐ ๐ซ๐๐๐ฌ๐จ๐ง ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐ง๐จ๐ญ ๐ ๐จ๐จ๐ ๐๐ง๐จ๐ฎ๐ ๐ก.โฃ
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Why you should hold back, and play small.โฃ
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Why someone wouldnโt want to buy from you.โฃ
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๐๐ง๐ ๐ฒ๐จ๐ฎโ๐ ๐๐ ๐ซ๐ข๐ ๐ก๐ญ.โฃ
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Because this is the meaning youโre giving your story. And because you whole-heartedly believe this, you hide. You donโt talk about your services how you wish you could. You donโt have boundaries with yourself or your audience/clients.โฃ
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Whereas someone with the exact same story as you, could be using it as her hero story. As to WHY sheโs good enough. As to why someone would want to buy from her, because sheโs unapologetically herself and embraces the parts of her that she knows other people can relate to.โฃ
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And sheโd be right, too. Because sheโs choosing for this story to empower her, instead of letting it keep her small.โฃ
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This is why ๐ง๐๐ฎ๐ซ๐จ-๐ฅ๐ข๐ง๐ ๐ฎ๐ข๐ฌ๐ญ๐ข๐ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ข๐ง๐ (๐๐๐) is so powerful. NLP allows us to access those subconscious stories and beliefs and change the way we feel and think about the...
๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ซ๐๐๐ฅ๐ข๐ณ๐ ๐ข๐ญ, ๐๐ฎ๐ญ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐๐ข๐ง๐ ๐ฌ๐๐ฅ๐๐ข๐ฌ๐ก.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
Youโre listening to your inner imposter and telling yourself that youโre not ready.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
Youโre thinking that once you get:โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ โ
โจ That next client that validates how great you areโฃโ โ โ โ โ โ โ โ โ
โจ That next certificationโฃโ โ โ โ โ โ โ โ โ
โจ That next big number of Instagram followersโฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
You can finally start ๐ง๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ successful.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
All the while, there is someone out there who truly needs what you have to offer - and youโre denying them of that, all because your ๐ง๐ฆ๐ข๐ณ ๐ช๐ด ๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ข๐ฎ๐ฃ๐ช๐ต๐ช๐ฐ๐ฏ.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
But if youโre really certain about what you want, you have to do it scared.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
You have to get on the calls, make the sales pitch, put out the content - even when it scares you. Even when itโs tiring. Even when you think no one is watching.โฃโ โ โ โ โ โ โ โ โ
โฃโ โ โ โ โ โ โ โ โ
So yeah, maybe youโre afraid that taking the risk or going after the thing is going to c...
Listen to this episode on theย From Imposter to Empoweredย podcast:
For today's episode, we have an empowering sleep hypnosis. So I just want to remind everybody if you are operating any heavy machinery, if you are looking after any small children, if you are doing anything of the store that requires you to be awake, please do not listen to this until you are able to lie down, relax, and go to sleep.
Because a lot of people doze off during this hypnosis because it's a sleep hypnosis. So I wanted to include this empowering sleep hypnosis. I've included a morning meditation in the podcast before, and I thought that this would be a really cool pairing because when we have limiting beliefs, we are consciously thinking them. So to change them consciously is very difficult because we've spent years and years and years thinking these same negative thoughts about ourselves. And when that happens, we are creating neural pathways in our mind. And Hebb's Law st...
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