How to Actually Become Your Highest Self

Listen to this episode on the From Imposter to Empowered podcast:

Apple Podcast

Spotify

 

A KEY element we are working within my group coaching container - the From Impostor to Empowered (FITE) Program, is your most worthy, highest self. People say the next level self, highest self; I call her your worthy woman identity, whatever you call it - it is that highest version of you. The elevated version of you that has what you want, who you want to be, and embodies the thoughts, habits, behaviors, and actions that you imagine youโ€™d embody if you were the best version of yourself. 

 

Highest self work is so freakinโ€™ potent and fun to play with, because if you do it right, you will inevitably become that highest and best version of yourself over time. But how do you actually begin this process? How do you actually start becoming that highest and best version of yourself?

 

So for one, the reason why we do highest self work is because:

 

1) It is the quickest route to creating the r...

Continue Reading...

Attracting Clients through Showing Up & Self-Belief

Listen to this episode on the From Imposter to Empowered podcast:

Apple Podcast

Spotify

 

Attracting clients through showing up is what happens when you have potent levels of self-belief. Because when you love yourself, when youโ€™re confident in yourself and what you have to offer, it is easy to show up and share your work with the world. To put it very simply, that is what creates consistency without effort.

 

My clients ask me all the time, Jill where the f*ck do you get the energy to show up all the time? And the truth is, I am a very low energy person. Social media makes me tired - BUT, my business energizes me. It excites me to think about signing clients, making money, doing my sacred work. Truly, it does! And I choose to market my services via social media, and therefore, I decide that the energy it takes to do that - is worth it.

 

So, how do you consistently show up for your audience from a place of self-belief?

 

I want you to first understand that if this feels like...

Continue Reading...

Belief Alone Yields Results

Belief ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ yields results.โฃ
โฃ
A study was done on a first grade classroom and their teacher. At the beginning of the year, the teacher was told that all of the students were tested, and that 5 of the kids were gifted. At the end of the year, the students were tested again, and those same 5 children had exceptional results.โฃ
โฃ
But the teacher was only ๐˜ต๐˜ฐ๐˜ญ๐˜ฅ that those 5 children tested as gifted in the beginning of the year - they actually tested normal. HOWEVER, at the end of the year, those 5 children actually ๐˜ฅ๐˜ช๐˜ฅ test as gifted.โฃ
โฃ
Why? Because the teacher ๐—ฏ๐—ฒ๐—น๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—ฑ that those 5 children were gifted. She believed in them and treated them as gifted, which yielded high-performing results.โฃ
โฃ
๐—•๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ต๐—ฎ๐˜€ ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜.

Belief in who you are, what you sell, and who you help. Belief that itโ€™s working. Belief that youโ€™re on the track. Belief that youโ€™re already worthy, and the rest will come.โฃ
โฃ
๐˜›๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ฑ๐˜ข๐˜ณ๐˜ต happens between knowing youโ€™re worthy, and the manifestation, the clients, the program, the...

Continue Reading...

Are You Fully Showing Up As Yourself?

Have you ever heard/gotten results for yourself & your clients and still felt like a fraud?โฃ
โฃ
I have to ask - are you fully showing up as yourself?โฃ
โฃ
๐๐ž๐จ๐ฉ๐ฅ๐ž-๐ฉ๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ข๐ฌ ๐š ๐ฅ๐ž๐ฌ๐ฌ-๐ญ๐ก๐š๐ง-๐๐ž๐ฌ๐ข๐ซ๐š๐›๐ฅ๐ž ๐›๐ฒ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ ๐จ๐Ÿ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฅ๐ข๐ค๐ž ๐š๐ง ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ. You donโ€™t feel good enough or capable enough, so you mould your personality, your actions, your services & prices, and your IG stories to please the masses, hoping not to be outed or criticized.โฃ
โฃ
Youโ€™ve gotten so used to ๐˜ข๐˜ท๐˜ฐ๐˜ช๐˜ฅ๐˜ช๐˜ฏ๐˜จ - judgement or criticism or feeling bad, that you present a version of yourself that is not authentic. Because while youโ€™re posting that youโ€™re a bad bitch, you feel like a fraud, think no one cares what you have to say, and that what youโ€™re doing isnโ€™t โ€œworkingโ€.โฃ
โฃ
So what do you think will happen when you start to see success? That โ€œfake it til you make itโ€ attitude will become even more anxiousness, worry, and lack of transparency/authenticity - because you believe that didnโ€™t get to where you were by being your true self.โฃ
โฃ
So youโ€™ll ...

Continue Reading...

You Can Build a Business Without Overcoming Imposter Syndrome

๐Ž๐Ÿ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ฎ๐ข๐ฅ๐ ๐š ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐จ๐ฏ๐ž๐ซ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ฒ๐ง๐๐ซ๐จ๐ฆ๐ž, ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐จ๐ฅ๐ ๐ฐ๐จ๐ฎ๐ง๐๐ฌ, ๐š๐ง๐ ๐ซ๐ž๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ.โฃ
โฃ
But why would you want to?โฃ
โฃ
It would be like going up a mountain without any water. Sure, you can get to your destination - but how was the journey?โฃ
โฃ
Were you stepping more and more into your power, taking every step in stride, feeling rejuvenated and hydrated? Were you positive youโ€™d make it?โฃ
โฃ
Or were you looking around and anxiously stopping along the way, trying to preserve your energy? Did you feel scarce, anxious, and unsure? Were you constantly questioning your every move and wondering if you were gonna make it?โฃ
โฃ
No, the inner work isnโ€™t a requirement to making money in entrepreneurship. But youโ€™re here for more than just โ€œmaking moneyโ€ - this is your lifeโ€™s work. You want to grow, scale, build an empire.โฃ
โฃ
And while the way youโ€™re trudging up the mountain may be working, it isnโ€™t sustainable.โฃ
โฃ
The way youโ€™re questioning every move you make.โฃ
The way yo...

Continue Reading...

This Is What I Call The Other Shoe Effect

This Is What I Call The Other Shoe Effect ๐Ÿ‘Ÿ

When youโ€™re subconsciously pushing away good-feeling experiences in your business because when you feel good, your internal alarm goes off, letting you know that something bad might happen.

So you subconsciously push away success or feeling good, because youโ€™re worried that something bad has to happen as a result of your happiness.

This might look like - not celebrating after a good launch or signing a client, feeling the need to overwork and โ€œdoโ€ more when things are feeling calm + easy, or spending more money than youโ€™re making once you start hitting higher months!

Itโ€™s important to remember that your brain is always trying to keep you safe. Itโ€™s job is to scope out danger when thereโ€™s uncertainty or when your โ€œguard is downโ€.

Work on proving old stories wrong, consistently grounding yourself and your body, and practicing better feeling thoughts that wonโ€™t take you down the shame spiral ๐Ÿค

 

Find more from Coach Jill by going HERE!

Continue Reading...

You Are The Author of Your Story

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐š๐ฎ๐ญ๐ก๐จ๐ซ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐จ๐ซ๐ฒ.โฃ
โฃ
You decide what you give meaning.โฃ
โฃ
On the playground, I found out a boy in our class liked me. Another schoolmate turned to me and said, โ€œWhy would ๐˜ฉ๐˜ฆ like ๐˜บ๐˜ฐ๐˜ถ?โ€โฃ
โฃ
I wondered what it could possibly be. My hair, my face, the clothes I wore? I settled on what made sense to me - the fact that I stuttered.

I decided that this boy wouldnโ€™t like me if he got to know me, because then heโ€™d realize that I stuttered, and that was the worst thing about me.โฃ
โฃ
I carried this story with me everywhere I went. I grew up with this story.

It loomed over me like a dark cloud.โฃ
โฃ
I made every no, every rejection, every side sneer, every negative interaction ๐ฆ๐ž๐š๐ง that I was incapable, unworthy, unintelligent, unlovable - all because I was a person who stuttered.โฃ
โฃ
Youโ€™re the same. You have something that you lean towards when youโ€™re not getting your way. You have something that youโ€™ve decided makes you unworthy, incapable, unintelligent, unlovable.โฃ
โฃ
Your ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  is charged...

Continue Reading...

Your Personal Experience Makes You An Expert

I call myself an Imposter Syndrome Expert, but not ๐˜ซ๐˜ถ๐˜ด๐˜ต because I have a psychology-educated background and experience with people who struggle with it.โฃ
โฃ
๐ˆ๐ญโ€™๐ฌ ๐š๐ฅ๐ฌ๐จ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ˆ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ข๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก, that I know firsthand how feeling like an imposter can affect every part of your life.โฃ
โฃ
Each step towards my progress was made anxiously and with negative expectation, waiting for the other shoe to drop. โฃ
Waiting for someone to look at me and go, โ€œYou donโ€™t belong hereโ€. โฃ
Waiting for this arbitrary โ€œmomentโ€ where I would be called out and lose everything.โฃ
โฃ
My boundaries were non-existent.โฃ
I was judgemental of others to protect myself. โฃ
I worried about my clientsโ€™ results because I thought it meant something about me. โฃ
I was always feeling scarce even when I started to make money, because I worried it would just ๐˜จ๐˜ฐ ๐˜ข๐˜ธ๐˜ข๐˜บ one day.โฃ
โฃ
The way to release these scarce thoughts & feelings so your business doesnโ€™t feel like an emotional energy vacuum?โฃ
โฃ
๐ƒ๐จ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค. Uncover, release, and rewrite. Bl...

Continue Reading...

Feeling Like You Are Always Wrong?

Youโ€™ve always felt ๐˜ธ๐˜ณ๐˜ฐ๐˜ฏ๐˜จ.โฃ
โฃ
Your opinions didnโ€™t feel legitimate until they were validated by someone else.โฃ
Your ideas were kept secret because you thought they were stupid.โฃ
Your feelings felt unwarranted because you thought you had โ€œno rightโ€ to feel that way.โฃ
โฃ
Youโ€™re always looking for the right thing โ†’ the right decision, the right path, the right message.โฃ
โฃ
Did it ever occur to you that the answer is to fully fucking accept yourself for who you are and then go from there?โฃ
โฃ
The problem isnโ€™t that youโ€™re wrong. The problem is youโ€™re making everything about you ๐ฆ๐ž๐š๐ง ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ซ๐จ๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ฒ๐จ๐ฎ.โฃ
โฃ
Youโ€™re allowed to be here. โฃ
Youโ€™re allowed to take up space. โฃ
Youโ€™re allowed to have your juicy, exciting ideas.โฃ
โฃ
You created your business to break free of the very thing youโ€™re letting stand in your way - an employee mindset that follows the rules, constantly looks for guidance & validation, and believes that everything is happening to you instead of you being at cause for your life.โฃ

 

Find m...

Continue Reading...

Why should I work on overcoming my inner imposter early on in my business?

When Iโ€™ve asked more seasoned entrepreneurs what they wish they focused on more in the beginning of their business, they alllll told me - ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ. โฃ
โฃ
Because, it all comes down to the beliefs you hold about yourself, the world, money, and making money, honey.โฃ
โฃ
And it all comes down to the thoughts you have, how you respond to those thoughts, and then the stories you allow your thoughts to tell you.โฃ
โฃ
When you ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต focus on mindset early on:โฃ
โฃ
โŒ youโ€™ll create limitations around what you can & cannot doโฃ
โŒ your strategy will fall flat because thereโ€™s no belief or energy in the executionโฃ
โŒ youโ€™ll take every rejection personallyโฃ
โŒ youโ€™ll spiral and then disappear, lacking consistencyโฃ
โฃ
When you ๐˜ฅ๐˜ฐ focus on mindset early on, youโ€™ll:โฃ
โฃ
โœจ break through limitations because you know everything can be figured outโฃ
โœจ rebound from setbacks fasterโฃ
โœจ de-personalize rejectionโฃ
โœจ maintain consistency because you trust yourself & your pathโฃ
โฃ
Thereโ€™s lots of ways you can incorporate mindset work into the beginn...

Continue Reading...
1 2 3
Close

50% Complete

Grab Your FREE 30-day Journal Prompt Workbook

for the online coach who wants to bust through limiting beliefs, ditch procrastination, and spark creativity by always having something to journal about.