The One Thought You Need to Feel Like an Expert

ย 

Listen to this episode on the From Imposter to Empowered podcast:

Apple Podcast

Spotify

ย 

Hereโ€™s one thought you need to have, that will honestly make you thousands of dollars as a coach - and in any industry:

ย 

ย โ€œNobody can do it like me.โ€

ย 

And the reason why you may not be making thousands of dollars is because you donโ€™t believe this thought. Believing that nobody can do it like you would mean that youโ€™d have to hold what you know in high regard. To believe that youโ€™re an expert, and worthy of being respected and recognized as one.

ย 

Hereโ€™s the easiest way you can begin to bridge the gap between not thinking this and believing with your whole heart - there is truly nobody in this world with your energetic blueprint.

ย 

With your fingerprint, even. You have your own sacred, unique identity in this world. Nobody else has had the exact same experiences, plus your education, plus your history, plus your certifications, plus your story of how you got into businessโ€ฆ and the ...

Continue Reading...

Get Used to Feeling Discomfort

Listen to this episode on theย From Imposter to Empoweredย podcast:

Apple Podcast

Spotify

Soundcloud

ย 

What has comeย to mind for me isย how much we hear how you have to step outside of your comfort zone. How much we hear that nothing good ever happens inside your comfort zone, and you need to step out of it. It's going to feel uncomfortable.

But then when it actually happens, we want to freak out and make it mean something. We want to go down the rabbit hole. We want to make it mean that because I'm uncomfortable before doing a coaching call, that I'm not good enough and that I'm not supposed to be coaching and that this person hates me and thatย I'm never going to be able to get another client again.

That is just one example of something that could happen when we make our uncomfortable feelings mean something about ourselves. As an online entrepreneur, there is always going to be a level of discomfort for you. You are not pushing the envelope if you feel totally comfortable in whe...

Continue Reading...

You Were Taught That Being Mean to Yourself Was Effective

๐˜๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ ๐›๐ž๐ข๐ง๐  ๐ฆ๐ž๐š๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐š๐ฌ ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž.โฃ
โฃ
We live in a world of the โ€œjust fucking do itโ€ and the โ€œyou get what you work forโ€ mentality. Discipline was seen as authoritative, that there was a โ€œrightโ€ or โ€œwrongโ€ way to be.โฃ
โฃ
You were taught that in order to get the results you wanted, you had to do things you didnโ€™t want to do, but that you were โ€œsupposedโ€ to do.โฃ
โฃ
Does the phrase, โ€œYou canโ€™t just do anything you wantโ€ ring a bell?โฃ
โฃ
This particular story was one that I had to rewrite for myself.

The story that told me I couldnโ€™t have fun and make money. That it had to be hard. That resting in bed all weekend was bad. That I had to be working on my business 8 hours a day to be successful. That swearing on the internet would make people not like me. That it was rude to talk about how much money Iโ€™ve made.โฃ
โฃ
It all stemmed from punishing myself and making myself feel bad for being the way that I was.

And this made me think, โ€œ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ฆ, ๐˜ต๐˜ฐ...

Continue Reading...

The Reason It Takes Time To Get To Your Next Level

The reason why it takes time to get to your next level is NOT because โ€œit just takes timeโ€.โฃ
โฃ
๐ˆ๐ญโ€™๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐๐ž๐œ๐ข๐๐ž๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ž๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐š๐ญ ๐ง๐ž๐ฑ๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ.โฃ
โฃ
You see your success as a flight of stairs that youโ€™re climbing - it all feels very restricted, rigid, and linear.โฃ
โฃ
But it doesnโ€™t have to be this hard. It doesnโ€™t have to take such a long time.โฃ
โฃ
Every time you uncover another layer of why you feel unworthy, you remove a heavy brick from the wall of your unworthiness. You acknowledge that part of you, validate that part of you, and release - and you give yourself permission to level up.โฃ
โฃ
๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐๐ž๐œ๐ข๐๐ž๐ฌ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐ข๐ž๐ง๐ญ. And then your second client. And then your first $5K month, and then your first $10K month.โฃ
โฃ
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜น๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ, ๐˜ช๐˜ตโ€™๐˜ด ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ ๐˜ฐ๐˜ง ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜บ๐˜ฆ๐˜ต.โฃ
โฃ
๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฐ๐จ๐ซ๐ญ๐ก๐ฒ ๐จ๐ง ๐š ๐ฌ๐ฎ๐›๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ข๐ญ. Youโ€™ll s...

Continue Reading...

4 Signs You Are OVERCOMING Imposter Syndrome

Hey MTV ๐Ÿ“บ, welcome to my crib (๐˜ˆ๐˜’๐˜ˆ this blog), where we talk a lot about symptoms of experiencing imposter syndromeโ€ฆ.โฃ
โฃ
But on this fine Friday, I wanted to shed light on the good shit that you may be experiencing because youโ€™re doing the werk โœจ so, here are 4 ways that youโ€™re overcoming imposter syndrome:โฃ
โฃ
๐Ÿ’ธ Someone says "no" to your offer and it doesn't ruin your day.โฃ
โฃ
Sometimes, a no means not right now or not this offer. Also, just because an offer isnโ€™t right for one person, doesnโ€™t mean itโ€™s not perfect for another. You are someoneโ€™s sparkly unicorn.โฃ
โฃ
๐ŸŽ™ You don't feel the need to over-prepare for guest speaking gigs or coaching calls.โฃ
โฃ
Of course, if you do better with notes, thatโ€™s totally okay - but you know your shit, and people usually want to hear what YOU think about your shit - so own that shit ๐Ÿ’ฉโฃ
โฃ
๐Ÿ’• You easily detach from your client's actions, because you know you're doing your best to help them and they have to do the work, too.โฃ
โฃ
Client experience is QUEEN - but if you do ...

Continue Reading...

Feeling Drained While Working Closely With Clients?

I was thinking about energy and how important it is for us to be energetic and feel good because it helps us maintain our businesses, helps us move forward and helps us with our motivation when it comes to our business.

The main reason I created the Energy Management Bundle is because I found that as I started working with more and more one-on-one clients...I was on calls so much and those were really draining me.

I was really taking on the energy of other people and I didn't know a ton about energy management or protecting and preserving my energy when I first started out.

Then when I started to go on more of a spiritual journey, I started realizing,

"Oh, there's things that you can do to maintain and preserve your energy."

And that's where The Perfect Launch Vault came from.

Then the Energy Management Bundle was born because I was working with so many clients and I was realizing how drained I was and how that was affecting my emotional energy. Because the thing is, when y

...
Continue Reading...

Three Ways Journaling Improves Your Life

If you would have asked me a year ago to crack open a notebook and start writing, Iโ€™d tell you that my hand gets sore after two minutes and that my writing is so bad, I canโ€™t even read it sometimes (I did not get the girly writing gene). Journaling was something I did as a kid, and I distinctly remember keeping one on the first computer I ever had โ€“ I would talk about my day at school and how I was feeling, and at the end I would put an emotion as to how I feel that day was overall. Snaps for school-aged Jillian.

But as I became older and the digital age became more and more prominent, I wrote down my feelings less and less. We became consumed with things like social media, television, and other distractions that kept us occupied. This meant less time to think and ponder our thoughts. When I became a coach, I would see so many of my mentors in the entrepreneurial community talk about how beneficial journaling was; but still, I never jumped on the bandwagon.

Finally, when I started go...

Continue Reading...
Close

50% Complete

Grab Your FREE 30-day Journal Prompt Workbook

for the online coach who wants to bust through limiting beliefs, ditch procrastination, and spark creativity by always having something to journal about.