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I had a 1:1 client the other day who has already made 6-figures in her business. During our session, she said “Oh I’m in pajamas right now, I’ve been in pajamas all day, I should be more put together.” I asked her what she meant by that, and she said that “6-figure coaches don’t wear pajamas all day.” And I just thought that was sooo funny. Not in the way that I was laughing at her, but I was laughing at the fact that so many of us come from corporate backgrounds, like this client and we think quitting our jobs and running our own businesses will free us from those chains of restriction and professionalism, and what we make that mean - and really, we bring those things with us. I asked her, “What if you were told about how many millionaires sit around in sweatpants all day?”

Because the truth is, there are so many entrepreneurs that dress in a very polished and put together way - and th...

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Here’s one thought you need to have, that will honestly make you thousands of dollars as a coach - and in any industry:

 “Nobody can do it like me.”

And the reason why you may not be making thousands of dollars is because you don’t believe this thought. Believing that nobody can do it like you would mean that you’d have to hold what you know in high regard. To believe that you’re an expert, and worthy of being respected and recognized as one.

Here’s the easiest way you can begin to bridge the gap between not thinking this and believing with your whole heart - there is truly nobody in this world with your energetic blueprint.

With your fingerprint, even. You have your own sacred, unique identity in this world. Nobody else has had the exact same experiences, plus your education, plus your history, plus your certifications, plus your story of how you got into business… and the ...

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What has come to mind for me is how much we hear how you have to step outside of your comfort zone. How much we hear that nothing good ever happens inside your comfort zone, and you need to step out of it. It's going to feel uncomfortable.

But then when it actually happens, we want to freak out and make it mean something. We want to go down the rabbit hole. We want to make it mean that because I'm uncomfortable before doing a coaching call, that I'm not good enough and that I'm not supposed to be coaching and that this person hates me and that I'm never going to be able to get another client again.

That is just one example of something that could happen when we make our uncomfortable feelings mean something about ourselves. As an online entrepreneur, there is always going to be a level of discomfort for you. You are not pushing the envelope if you feel totally comfortable in whe...

𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗺𝗲𝗻𝘁𝗼𝗿𝘀 𝗮𝗻𝗱 𝗺𝘆 𝗯𝗲𝘀𝘁 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗮𝗹𝗹 𝗵𝗮𝘃𝗲 𝗶𝗻 𝗰𝗼𝗺𝗺𝗼𝗻?⁣
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They all become the #WorthyWoman version of themselves, over and over again, to achieve the next goal and the next goal and the next goal.⁣
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✨ They have habits and rituals that they stick to.⁣
✨ They actively work on changing the negative voice inside their head to one of empowerment.⁣
✨ They surround themselves with people who get it.⁣
✨ They are always embodying and acting from the highest version of themselves.⁣
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These are money-making activities 💸⁣
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Your identity, your thoughts, your beliefs - they’re influencing the way you see your business, which affects your behaviour and creates your results.⁣
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If your thoughts were a cake, what would the result be when you took it out of the oven?⁣

Your childhood unicorn birthday cake (𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘩𝘰𝘱𝘦𝘥 𝘪𝘵’𝘥 𝘣𝘦, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦)?⁣

Or is it lopsided, messy, and not exactly what you were going for (𝘣𝘶𝘵 𝘺𝘰𝘶’𝘷𝘦 𝘤𝘰𝘯𝘷𝘪𝘯𝘤𝘦𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘵’𝘭𝘭 𝘥𝘰 𝘧𝘰𝘳 𝘯𝘰𝘸)?⁣
⁣
𝗜𝘁’𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗮𝗹𝗳-𝗮𝘀𝘀𝗶𝗻𝗴 𝘁𝗵𝗲...

𝐘𝐨𝐮 𝐰𝐞𝐫𝐞 𝐭𝐚𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐛𝐞𝐢𝐧𝐠 𝐦𝐞𝐚𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐚𝐬 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞.⁣
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We live in a world of the “just fucking do it” and the “you get what you work for” mentality. Discipline was seen as authoritative, that there was a “right” or “wrong” way to be.⁣
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You were taught that in order to get the results you wanted, you had to do things you didn’t want to do, but that you were “supposed” to do.⁣
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Does the phrase, “You can’t just do anything you want” ring a bell?⁣
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This particular story was one that I had to rewrite for myself.

The story that told me I couldn’t have fun and make money. That it had to be hard. That resting in bed all weekend was bad. That I had to be working on my business 8 hours a day to be successful. That swearing on the internet would make people not like me. That it was rude to talk about how much money I’ve made.⁣
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It all stemmed from punishing myself and making myself feel bad for being the way that I was.

And this made me think, “𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧 𝘵𝘰 𝘣𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘷𝘦, 𝘵𝘰...

I recently had a client ask how she could change the habit of sleeping in, in order to become her highest self.⁣
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Instead of giving her tips like creating an evening routine so you go to bed earlier, listening to subliminals while you sleep, rewarding yourself for waking up early - I asked her what the big fucking deal was with sleeping in.⁣
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I encouraged her to ask herself what she was making it mean that she was sleeping in. 𝘏𝘪𝘯𝘵: Society tells us that sleeping in is lazy. But is that objectively true?

𝘏𝘪𝘯𝘵: No. Lol⁣
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We realized that she actually was a night owl, and was just shaming herself for not doing her work earlier in the day - even though she got plenty of work done when she slept in and worked in the afternoon/evening.⁣
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My question to her, and to you, is the same.

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐟𝐮𝐥𝐥𝐲 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐚𝐜𝐜𝐞𝐩𝐭𝐞𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? ⁣
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Your problem is that you’re living under the But’s - But if I let myself sleep in, I won’t get any work done. But I’ve never had that kind of luck before. But my ...

Let’s say you’re a Mindset Coach who uses human design in their business.⁣

⁣If you grew up around people who used human design often and who thought running a coaching business from social media was the norm, you wouldn’t be constantly questioning if they think what you’re doing online is weird.⁣

⁣And that’s because your paradigm, which is defined as a pattern of being or a model, is different than what they’re used to.

And typically, people who aren’t committed to mindset work or personal development aren’t actively changing their paradigm.⁣⁣ 

There’s nothing wrong with what you’re doing, it’s just 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 from the paradigm that the people around you have used to.⁣ 

⁣When you’re around people who get what you’re doing, whether that’s in person or online, it’s less likely you’ll question if what you’re doing is 𝘳𝘪𝘨𝘩𝘵 or 𝘸𝘳𝘰𝘯𝘨.⁣

⁣𝐑𝐞𝐩𝐞𝐚𝐭 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞: The value of my services doesn’t change based on who’s looking at them.⁣

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So, even if someone from high school is watching your ...

Listen to this episode on the From Imposter to Empowered podcast:

Apple podcast

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Today's topic is all about personal development. It can be pretty hard to stay on track of personal development, especially because you're going to be upleveling all the time. You're going to be doing new things and your brain is simultaneously trying to keep you safe. It sees every emotional risk as danger. It equates physical danger the same as it would emotional danger. That's why you would be just as terrified of going on a stage and speaking in front of people as you would before going skydiving. That's just because our brains are trying to keep us safe. It's trying to prevent us from any unnecessary feeling, negative emotion, because those negative emotions lead to negative consequences. When we feel bad, we naturally do things that aren't in our best interests. The way you uplevel is to do things that scare you or to do things that push you out of that comfort zone. 

I w...